Ash Gourd, also known as Winter Melon, Was Gourd or White Pumpkin is a large fruit rich in rich in vitamin C, B1 and B3. One of the most alkaline vegetables in the Indian subcontinent, it is also the most undervalued. The Ash Gourd contains almost 93% water and is very low on calories and fats but i..
It is a perennial stem crop belonging to the family of lilies. The tender part of its stem is known as ‘spear’ or ‘top’, which is blanched and used as a delicacy for soups. It's an ancient vegetable from Europe; In urban areas of India it has started to gain popularity only in recent decades. The pl..
A root vegetable packed with Fibre , Manganese , Folate and Vitamin C is the Beetroot. Also known as table beet, garden beet, red beet, or dinner beet,has a vibrant, dark crimson which is often used as a natural colouring agent in various food items. If you eat your beets, it will take care of all y..
Brinjal Kateri belongs to the nightshade family of vegetables. This variety of brinjals are small sized and oval in shape and are commonly eaten in Indian households. Famous for its use in Indian curries it also tastes good when roasted Mediterranean style. Despite of being small this fruit is packe..
The Brinjal Muktakeshi plant produces small dark violet coloured brinjals which have very little seeds. Like other varieties of brinjals, the Brinjal Muktakeshi also is packed with a lot of nutrients and fibre and is extremely low in calories! It takes very well to curries and is a saviour in any di..
Eat your greens – is where broccoli takes the cake. A cruciferous vegetable belonging to the Cabbage family, it doesn’t get greener and healthier than this. This nutrient dense superfood is loaded with Calcium, Vitamin C, Antioxidants, fibre, and Folate. Growing it in homes organically makes it all ..
Cabbage is a biennial vegetable which humans have been consuming for years because of its impressive nutritional makeup. If glowing skin, healthy immune system, happy gut, and weight-loss is what you want to achieve, Cabbage is one power vegetable that you should add to your daily diet!..
Yellow capsicum, also known as yellow bell pepper or sweet pepper (Capsicum annual), is becoming popular in urban India. It can be stuffed and cooked or sliced in salads. Yellow capsicum plants require more care and attention than most other vegetable crops to get proper yield. The plant needs daily..
Sorry Kale, there is a new darling in town. Cauliflower looks a lot like broccoli but is white in colour surrounded by green leaves. Acclaimed as the best low-carb alternative, it is a favourite of everyone on a low-carb diet due to its versatility. Use it to make your cauli pizzas or cauli rice and..
Celery is famous among health enthusiasts as a negative calorie vegetable, because you burn more calories digesting it than you get from eating it. Celery is rich in antioxidants and fibre. It takes very well to soups, salads and juices. An easy fuss free vegetable to grow in your garden even for ne..
Chinese cabbage , also known as Napa Cabbage, is one of the varieties of cabbages which grows in an oblong shape and has crinkly light green leaves with white veins. You can enjoy the Napa Cabbage shredded or use the leaves to make healthy wraps and sandwiches by swapping the carbohydrate with a cab..